/* YUTHI · Rechner — im Look der App-Website (15.09.2026). Setzt styles.css voraus (Farben, Gordita).
   Klassennamen sind die der alten Rechner (Website/rechner/_styles.css), damit die Rechner-Logik unverändert läuft. */

button{font:inherit;cursor:pointer;border:0;background:none;color:inherit}
input,select{font:inherit}

/* Seite */
.yt-rechner{max-width:820px;margin-inline:auto;padding:clamp(20px,4vw,40px) var(--gutter) clamp(56px,8vw,96px)}
.yt-back{display:inline-flex;align-items:center;gap:6px;color:var(--sage-deeper);text-decoration:none;font-weight:500;font-size:15px;margin-bottom:18px}
.yt-back:hover{color:var(--forest)}
.yt-rechner-card{background:var(--paper);border:1px solid var(--cream-deep);border-radius:var(--radius);padding:clamp(22px,4vw,40px);display:flex;flex-direction:column;gap:18px;box-shadow:0 20px 50px -40px rgba(31,45,32,.35)}
.yt-rechner-eyebrow{font-size:12.5px;letter-spacing:.2em;text-transform:uppercase;font-weight:500;color:var(--sage-dark)}
[dir="rtl"] .yt-rechner-eyebrow{letter-spacing:0}
.yt-rechner-title{font-size:clamp(30px,4.2vw,48px);font-weight:700;line-height:1.1;color:var(--forest);margin:0;text-wrap:balance}
.yt-rechner-title em{font-style:normal;color:var(--sage-dark)}
.yt-rechner-lead{color:var(--ink-soft);font-size:clamp(16px,1.4vw,18px);line-height:1.6;margin:0;max-width:62ch}

/* Formular */
.yt-form{display:flex;flex-direction:column;gap:18px;margin-top:6px}
.yt-row{display:grid;grid-template-columns:minmax(0,1fr);gap:16px}
@media (min-width:560px){.yt-row{grid-template-columns:repeat(2,minmax(0,1fr))}}
.yt-field{display:flex;flex-direction:column;gap:6px;min-width:0}
.yt-field label{font-size:14.5px;font-weight:500;color:var(--forest)}
.yt-field .yt-help{font-size:13px;color:var(--ink-muted)}
.yt-input,.yt-select{width:100%;min-height:48px;padding:10px 14px;border-radius:14px;border:1.5px solid var(--sage-light);background:var(--cream);color:var(--ink);font-size:16px}
.yt-input:focus,.yt-select:focus{outline:3px solid var(--gold);outline-offset:1px;border-color:var(--sage)}
.yt-select{appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%235A7F5E' stroke-width='2'><path d='M6 9l6 6 6-6'/></svg>");background-repeat:no-repeat;background-position:right 14px center;background-size:16px;padding-inline-end:40px}
[dir="rtl"] .yt-select{background-position:left 14px center}
.yt-segmented{display:inline-flex;flex-wrap:wrap;gap:4px;background:var(--cream-deep);border-radius:999px;padding:4px;width:fit-content;max-width:100%}
.yt-segmented input{display:none}
.yt-segmented label{padding:9px 16px;border-radius:999px;font-size:14.5px;font-weight:500;color:var(--forest);cursor:pointer;white-space:nowrap}
.yt-segmented input:checked+label{background:var(--forest);color:var(--cream)}
.yt-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:14px 24px;border-radius:999px;background:var(--forest);color:var(--cream);font-weight:700;font-size:16px;text-decoration:none;align-self:flex-start;min-height:48px}
.yt-btn:hover{background:var(--forest-2)}
.yt-btn-ghost{background:transparent;color:var(--forest);border:2px solid var(--forest)}
.yt-btn-ghost:hover{background:var(--sage-pale)}

/* Ergebnis */
.yt-result{display:none;background:var(--sage-mist);border-radius:18px;padding:22px 22px 24px;flex-direction:column;gap:8px;margin-top:6px}
.yt-result.is-visible{display:flex}
.yt-result-label{font-size:12.5px;letter-spacing:.2em;text-transform:uppercase;font-weight:500;color:var(--sage-deeper)}
.yt-result-value{font-size:clamp(40px,6vw,60px);font-weight:700;color:var(--forest);line-height:1;font-variant-numeric:tabular-nums}
.yt-result-unit{font-size:18px;font-weight:500;color:var(--forest);margin-inline-start:6px}
.yt-result-category{font-size:20px;font-weight:700;color:var(--forest);margin-top:4px}
.yt-result-explanation{color:var(--ink-soft);font-size:15.5px;line-height:1.6;max-width:62ch}

/* Skala */
.yt-scale{margin-top:16px}
.yt-scale-bar{position:relative;display:flex;height:10px;border-radius:999px;overflow:hidden;gap:2px}
.yt-scale-seg{flex:1;background:var(--sage-light)}
.yt-scale-seg.s1{background:#F0EBE0}
.yt-scale-seg.s2{background:#93B48B}
.yt-scale-seg.s3{background:#E0C589}
.yt-scale-seg.s4{background:#C9A14A}
.yt-scale-seg.s5{background:#A8842C}
.yt-scale-labels{display:flex;justify-content:space-between;gap:6px;margin-top:8px;font-size:12px;color:var(--ink-muted)}
.yt-scale-labels span{flex:1;text-align:center;min-width:0}
.yt-scale-marker{position:absolute;top:50%;width:18px;height:18px;border-radius:50%;background:var(--forest);border:3px solid var(--paper);transform:translate(-50%,-50%);box-shadow:0 2px 6px rgba(31,45,32,.3)}

/* Hinweise */
.yt-note,.yt-disclaimer,.yt-info{background:var(--cream-deep);border-radius:14px;padding:14px 16px;font-size:14px;line-height:1.55;color:var(--ink-soft)}
.yt-note strong,.yt-info strong{color:var(--forest);font-weight:600}
.yt-disclaimer{border-inline-start:3px solid var(--gold);border-radius:0 14px 14px 0}
[dir="rtl"] .yt-disclaimer{border-radius:14px 0 0 14px}

/* Kacheln im Ergebnis */
.yt-result-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:8px}
@media (min-width:560px){.yt-result-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.yt-result-tile{background:var(--paper);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:2px;min-width:0}
.yt-result-tile .label{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--sage-dark);font-weight:500}
.yt-result-tile .value{font-size:22px;font-weight:700;color:var(--forest);font-variant-numeric:tabular-nums}
.yt-result-tile .unit{font-size:13px;color:var(--ink-soft)}
.yt-result-tile .sub{font-size:12.5px;color:var(--ink-muted)}

/* Zonen (Puls, 1RM) */
.yt-zones{display:flex;flex-direction:column;gap:8px;margin-top:8px}
.yt-zone-row{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:12px;align-items:center;background:var(--paper);border-radius:14px;padding:10px 12px}
.yt-zone-badge{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;font-weight:700;font-size:14px;color:var(--cream)}
.yt-zone-badge.z1{background:#C7DABF;color:var(--forest)}
.yt-zone-badge.z2{background:#93B48B;color:var(--forest)}
.yt-zone-badge.z3{background:#E0C589;color:var(--forest)}
.yt-zone-badge.z4{background:#C9A14A;color:var(--forest)}
.yt-zone-badge.z5{background:#A8842C}
.yt-zone-info .name{font-weight:700;color:var(--forest);font-size:15px}
.yt-zone-info .desc{font-size:13px;color:var(--ink-soft)}
.yt-zone-range{font-weight:700;color:var(--forest);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:15px}

/* Zeitleiste (Intervallfasten) */
.yt-timeline{position:relative;height:14px;border-radius:999px;background:var(--cream-deep);margin:14px 0 6px;overflow:hidden}
.yt-timeline-fill{position:absolute;top:0;bottom:0;background:var(--sage);border-radius:999px}
.yt-timeline-label{font-size:13px;color:var(--ink-soft);display:flex;justify-content:space-between;gap:8px}
.yt-timeline-hours{display:flex;justify-content:space-between;font-size:11px;color:var(--ink-muted);margin-top:4px}

/* Übersicht */
.yt-overview-wrap{max-width:1100px;margin-inline:auto;padding:clamp(20px,4vw,40px) var(--gutter) clamp(56px,8vw,96px)}
.yt-overview-header{text-align:start;max-width:70ch;margin-bottom:8px;display:flex;flex-direction:column;gap:12px}
.yt-overview-header h1{font-size:clamp(30px,4.2vw,50px);font-weight:700;line-height:1.1;color:var(--forest);margin:0;text-wrap:balance}
.yt-overview-header h1 em{font-style:normal;color:var(--sage-dark)}
.yt-overview-header p{color:var(--ink-soft);font-size:clamp(16px,1.4vw,18px);line-height:1.6;margin:0}
.rcat-banner{display:flex;flex-wrap:wrap;gap:10px 18px;align-items:center;background:var(--sage-mist);border-radius:14px;padding:12px 16px;margin-top:18px;font-weight:500;color:var(--forest)}
.rcat-banner[hidden]{display:none}
.rcat-banner a{color:var(--sage-deeper);text-decoration:none;font-weight:500}
.yt-overview-section-title{margin:40px 0 4px;font-size:clamp(20px,2.2vw,26px);font-weight:700;color:var(--forest)}
.yt-overview-section-sub{color:var(--ink-soft);font-size:15px;margin:0 0 16px}
.yt-overview-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:14px}
@media (min-width:560px){.yt-overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media (min-width:880px){.yt-overview-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.yt-overview-card{display:flex;flex-direction:column;gap:8px;background:var(--paper);border:1px solid var(--cream-deep);border-radius:18px;padding:20px;text-decoration:none;color:var(--ink);min-width:0;transition:border-color .15s}
.yt-overview-card:hover{border-color:var(--sage)}
.yt-overview-card[data-status="todo"]{opacity:.6}
.yt-overview-card-eyebrow{font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:500;color:var(--sage-dark)}
[dir="rtl"] .yt-overview-card-eyebrow{letter-spacing:0}
.yt-overview-card h3{font-size:19px;font-weight:700;color:var(--forest);margin:0}
.yt-overview-card p{font-size:14.5px;color:var(--ink-soft);margin:0;line-height:1.5}
.yt-status-pill{display:inline-block;align-self:flex-start;margin-top:auto;font-size:12px;font-weight:700;letter-spacing:.06em;padding:4px 10px;border-radius:8px}
.yt-status-pill.done{background:var(--sage-mist);color:var(--sage-deeper)}
.yt-status-pill.todo{background:var(--cream-deep);color:var(--ink-muted)}
.yt-premium-card{border:1.5px dashed var(--gold);background:var(--gold-pale)}
.yt-premium-card .yt-overview-card-eyebrow{color:var(--forest)}
.yt-premium-card .yt-status-pill{background:var(--gold);color:var(--forest)}