Each page shows what YUTHI calculates for you in that area — with real screens from the app and the source for every number. Grouped as in the app. Cycle, quitting smoking and medications only appear in the app if they're relevant to you.
HydrationYour hydration goal adapts — to weight, training, heat and sauna.
NutritionA photo, a barcode or one sentence — your calorie goal from your day.
SupplementsTicked off by time of day — with an eye on upper limits and interactions.
Sun hoursMinutes outside and the vitamin D window from the real weather.
SleepYour nights from your watch — with regularity and a sleep detective.Only shown when it applies to you
Smoking cessationClean break or step by step — a slip erases nothing.Only shown when it applies to you
MedicationsYour list with times, reminders and honest adherence.YUTHI only shows connections that are backed by research and names the source. Which ones those are is explained on the app page.
How the areas work togetherGet YUTHI from the App Store — iPhone first, from November 2026.
