Your list with your own time and reminder. YUTHI helps you stay on track — what and how much you take is up to your doctor.
The area only appears if you take medications. The sources are listed at the bottom of the page.
For each medication you enter name, dose, time of day and rhythm — daily or every 2nd, 3rd or 7th day. You check it off in the same plan as your supplements.
Example: today, Monday
Only what's due today and has a fixed time is counted. A medication taken “as needed” stays on your list but never counts as forgotten.
If you like, each medication gets its own alarm. You choose the time, the app reminds you — and tells you if permission for notifications is missing.
An iPhone keeps at most 64 scheduled notifications. YUTHI reserves 48 of them for your medications so no reminder gets lost.
How much of what was due did you check off? The app shows it for 7 days and over 4 weeks. According to a Cochrane review, people typically take only about half of their prescribed doses.4
Example: 4 weeks with two medications, 51 doses. Over the last 7 days that's 86 %. Today, the evening dose is still open.
Take a photo of the pack or write to the coach. It reads the name and strength and asks about anything missing. Nothing is added until you confirm — nothing lands on your list automatically.
If you only mentioned a medication in the chat, the app offers it for 30 days under “Add from chat”.
As soon as you've added medications, the app checks every coach answer before you read it. If a statement slips through that the coach isn't allowed to make, it gets corrected.
The check runs inside the app itself, in German and English — regardless of what the language model happens to answer.
Some medications can lower blood levels of certain nutrients. If one of them is on your list, the Supplements area shows a note — with the advice to get a blood test first.
If you take L-thyroxine or fluvoxamine and log coffee, you'll get a note in the Hydration area.13
Coffee one hour after the thyroid hormone showed no effect in the study. Discuss the timing with your doctor or pharmacy.
The same tiles as in the Medication area of the app — and what's behind them.
86 % in 7 days
Example: two medications, morning and evening — 12 of 14 doses in one week.
Your regular list with name, strength and time. Compare name and strength with the pack before you add a medication.
The app checks in at the time you choose. According to a Cochrane review, such aids only work moderately — so the app also suggests tying the dose to something fixed, such as brushing your teeth.4
What you tell your coach or photograph does not land in your regular list by itself. You decide — a one-off painkiller doesn't belong there.
Safety notes, for example on St John's wort, which affects the pill among others. Your coach points out possible interactions but may not assess them.5
The app already calculates these connections today. A connection is not a cause — but it shows you where to look.
If you take L-thyroxine or fluvoxamine and drink coffee, the Hydration area shows you a note about timing.
If you quit smoking, the app reminds you to tell your doctor — some medications are broken down more slowly afterwards.
You check off in the same plan as your supplements. There the app also points out known interactions.
For the thyroid hormone L-thyroxine, one study showed that the most hormone arrived when taken with water. Coffee one hour later made no difference; coffee at the same time lowered absorption by 29 to 36 %.1
After quitting smoking, the activity of a liver enzyme that breaks down some medicines drops. The authors advise that the doctor checks the dose early.2
The drug fluvoxamine strongly slows down the breakdown of caffeine. In a study of 7 volunteers the half-life rose from 4.9 to 56 hours. Caffeine can then last much longer. Talk to your doctor or pharmacist about it.3
A new article every Friday.
Mindset · MedicationTaking medication regularly: why so many doses are missed and what really helpsTaking medication regularly sounds simple, but many people struggle with it. Studies show why: most of the time it's plain forgetting, sometimes a quiet doubt. And they show what helps — and what surprisingly doesn't.Read more
Nutrition · MedicationInteractions: when grapefruit, coffee or St John’s wort change your medicationInteractions don't only occur between pills. Grapefruit juice, your morning coffee, a calcium supplement, or a herbal remedy can change how much of a drug actually reaches your bloodstream. Here are the examples that are well documented and how to protect yourself.Read more
Diagnostics · MedicationSeveral medications at once: why a complete medication list protects youAnyone taking several medications at once can easily lose track — and so can doctors. Studies show how often medication lists are incomplete and what that means. Plus: what resources are available in Germany, Austria, and Switzerland.Read moreEvery statement comes with its source; the figures are taken from the linked studies and opinions (checked on 1 November 2026). This is context from the research, not a diagnosis and no substitute for medical advice.
Get YUTHI from the App Store — iPhone first, from November 2026.
