Longevity in numbers.
Fifteen small tools, big clarity. Quick self-checks for the most important markers around nutrition, sport and lifestyle – free, anonymous, no sign-up.
Nutrition
Body composition, energy, macros & micros
BMI calculator
Body mass index to WHO standard with classification.
LiveCalorie needs
Basal and total energy expenditure by Mifflin-St Jeor.
LiveMacronutrients
Protein, fat, carbohydrates by goal.
LiveWater needs
Recommended daily fluid intake including activity.
LiveProtein needs (longevity)
Higher recommendation from midlife onwards (1.2–1.6 g/kg).
LiveIntermittent fasting window
14:10, 16:8, 18:6, 20:4 or OMAD – plan your eating window.
LiveBody fat (Navy)
Estimate via circumference measurements, no caliper.
LiveSport & movement
Endurance, strength, heart-rate zones, longevity markers
VO2max estimator
Cooper or UKK 2 km walk test – one of the strongest mortality predictors.
LiveMaximum heart rate
Tanaka formula: more precise than “220 minus age”.
LiveTraining zones (5 zones)
From HRmax or the Karvonen formula – for targeted endurance training.
LivePace calculator
Pace, time, distance – convert flexibly, including a table for 5 km – marathon.
Live1RM (maximal strength)
Epley formula: estimate your max from repetitions.
LiveZone 2 heart rate
The training sweet spot of the longevity community.
LiveSitting-time risk
How much does your sitting time affect you – and how much movement offsets it?
LiveIn the app
Your overall longevity status — daily, from everything you log.