YUTHI Calculator · Nutrition
Macronutrients
Protein, fat and carbohydrates – sensibly distributed for your goal. Protein is calculated based on body weight (most important), fat covers at least 25 % of calories, the rest are carbohydrates.
Continue in the app
That was the snapshot. The app turns it into daily support.
Measure every day instead of calculating once: Vito or Vita puts your numbers in context, builds you a weekly plan and speaks up when something stands out.
Soon on theApp Store
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Launching at the end of 2026 — iPhone first, Android to follow. Let me know when it’s out ↓
Your recommended daily distribution
Protein
–g
– % · – kcal
Fat
–g
– % · – kcal
Carbohydrates
–g
– % · – kcal
–
The values are a starting distribution based on current studies. Athletic goals, allergies or certain diets (e.g. ketogenic, vegan) may make adjustments sensible.
Logic: Cut 2.0 g protein/kg · Maintain 1.6 g/kg · Build 1.8 g/kg. Fat: min. 0.8 g/kg, min. 25 % of calories. Carbohydrates: remaining calories. · Sources: Helms ER et al. J Int Soc Sports Nutr (2014) – Protein for lean mass retention; Phillips SM et al. Am J Clin Nutr (2016) – Protein for muscle protein synthesis; ISSN Position Stand on Protein (Jäger et al., 2017).